TUESDAY EVENING
5:00 PM Arrive and get settled
7:00 Orientation & Sitting ( 1 x )

WEDNESDAY-SATURDAY
5:30 AM Rising
6:00 Sitting ( 3 x )
7:30 Breakfast

9:30 Dharma Talk
Guided Somatic Meditation
12:00 Dinner

2:30 Sitting ( 2 x )
4:30 Heart Chant
5:00 Supper
Scheduled Interviews
7:00 Guided Somatic Meditation
Open Floor
Sitting ( 1 x )

SUNDAY MORNING
5:30 AM Rising
6:00 Sitting ( 3 x )
7:30 Breakfast
9:30 Heart Chant
10:30 Integral Session
11:30 Dinner and Depart in Peace
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Sesshin is an ancient form of Zen retreat that uses silence and sitting to help “clarify the mind.” A “triple” (3 x) will be:
20 min sit—5 min walk—20 min sit—5 min walk—20 min sit—10 min write.

There will be opportunities for one-on-one consultation—but non-essential conversation will be discouraged in an effort to deepen the silence.